There seem to be some established ingredients for having a good Christmas- snow, Santa, food and family
with religion being an increasingly optional extra. But I’m not sure listing these ingredients adds up to the
perfect combination and what about those of us who don’t have access to all the right stuff?
In British style, let’s start with weather. The traditional Christmas weather was really exciting for friends from
abroad who hadn’t seen snow before and for kids missing school. At first it’s card pretty but it quickly turns to
brown slush and the ice on ice gets so dangerous people are advised not to travel. At a time when many plan
journeys, being on the move is slow and dangerous. So perhaps it’s not the actual snow we need at this
time? Perhaps it’s the way snow transforms all in an instant, covering everything in pure beauty or the way it
gets us to stop and think about what we’re doing, to re-evaluate our priorities and slow down? To me these
are our real Christmas ingredients.
The way Santa’s portrayed is someone who gives you all you want, a kind of Christmas genie. Whilst you could
be using this as a metaphor for the law of attraction (LOA), Christmas origins focus more on giving. But that
still leaves us with commercialism and the pressure to spend even if it’s with money we haven’t got! Bringing
Santa and the LOA together encourages us to focus on what do have. This is a time for us to express our
individuality in our presents, decorations and customs. For us to show how grateful we are for our gifts by
sharing them with the world.
For many, Christmas is about eating, all those traditional dishes that remind you of childhood. Even if you
don’t particularly like Turkey or pudding this is the time you convince yourself you can not let the day go by
without eating some. But what if you’re in a place where turkey isn’t on the menu, what if you’re on a diet?
Maybe you remember, this time last year I was on Koh Samui fasting. It was one of the most nurturing things I’
ve ever done. And I think that’s what we’re looking to create with the Christmas treats, a sense of being
nurtured. In the New Year, you can go out and conquer the world but, perhaps in preparation, there’s a time
for caring for yourself and your loved ones, recharging your batteries. This is possible even if you’re on a diet
but many miss out as they’re concentrating on all the tasks of Christmas and getting stressed about the
imperfections rather than drawing energy from cosy, comfortable surroundings.
For this nurturing and giving, Christmas puts the emphasis on families. A time to gather and share. But what
if your family doesn’t get on, is far apart or non-existent? Forgiveness could be an ingredient here. To
sacrifice ‘being right’ for the sake of peace and love. So too could being empowered to create your own
family. Will you choose your closest friends or some strangers in need? Perhaps you’ll pick your own company
and give to yourself? Whomever you choose know these are representatives of a larger human family, we are
all connected.
So have I missed a vital ingredient? What about religion? The Christians may have invented Christmas but I
believe there was a ceremony for the winter solstice long before, perhaps fulfilling a need our spiritual selves
have at this time? Whether it’s with food, decorations, the way we open presents or our agenda for the day,
Christmas is about rituals. Rituals are nurturing but also give us a sense of continuity, and time puts all in
perspective. Our rituals can be spiritual, affirming our beliefs, they could involve singing and laughter, a
celebration of who we are. We can create new ones at any time.
I hope you have a wonderful Christmas whatever ingredients you have to hand. Enjoy getting recharged and
ready for the next decade.
with religion being an increasingly optional extra. But I’m not sure listing these ingredients adds up to the
perfect combination and what about those of us who don’t have access to all the right stuff?
In British style, let’s start with weather. The traditional Christmas weather was really exciting for friends from
abroad who hadn’t seen snow before and for kids missing school. At first it’s card pretty but it quickly turns to
brown slush and the ice on ice gets so dangerous people are advised not to travel. At a time when many plan
journeys, being on the move is slow and dangerous. So perhaps it’s not the actual snow we need at this
time? Perhaps it’s the way snow transforms all in an instant, covering everything in pure beauty or the way it
gets us to stop and think about what we’re doing, to re-evaluate our priorities and slow down? To me these
are our real Christmas ingredients.
The way Santa’s portrayed is someone who gives you all you want, a kind of Christmas genie. Whilst you could
be using this as a metaphor for the law of attraction (LOA), Christmas origins focus more on giving. But that
still leaves us with commercialism and the pressure to spend even if it’s with money we haven’t got! Bringing
Santa and the LOA together encourages us to focus on what do have. This is a time for us to express our
individuality in our presents, decorations and customs. For us to show how grateful we are for our gifts by
sharing them with the world.
For many, Christmas is about eating, all those traditional dishes that remind you of childhood. Even if you
don’t particularly like Turkey or pudding this is the time you convince yourself you can not let the day go by
without eating some. But what if you’re in a place where turkey isn’t on the menu, what if you’re on a diet?
Maybe you remember, this time last year I was on Koh Samui fasting. It was one of the most nurturing things I’
ve ever done. And I think that’s what we’re looking to create with the Christmas treats, a sense of being
nurtured. In the New Year, you can go out and conquer the world but, perhaps in preparation, there’s a time
for caring for yourself and your loved ones, recharging your batteries. This is possible even if you’re on a diet
but many miss out as they’re concentrating on all the tasks of Christmas and getting stressed about the
imperfections rather than drawing energy from cosy, comfortable surroundings.
For this nurturing and giving, Christmas puts the emphasis on families. A time to gather and share. But what
if your family doesn’t get on, is far apart or non-existent? Forgiveness could be an ingredient here. To
sacrifice ‘being right’ for the sake of peace and love. So too could being empowered to create your own
family. Will you choose your closest friends or some strangers in need? Perhaps you’ll pick your own company
and give to yourself? Whomever you choose know these are representatives of a larger human family, we are
all connected.
So have I missed a vital ingredient? What about religion? The Christians may have invented Christmas but I
believe there was a ceremony for the winter solstice long before, perhaps fulfilling a need our spiritual selves
have at this time? Whether it’s with food, decorations, the way we open presents or our agenda for the day,
Christmas is about rituals. Rituals are nurturing but also give us a sense of continuity, and time puts all in
perspective. Our rituals can be spiritual, affirming our beliefs, they could involve singing and laughter, a
celebration of who we are. We can create new ones at any time.
I hope you have a wonderful Christmas whatever ingredients you have to hand. Enjoy getting recharged and
ready for the next decade.
The Ingredients of Christmas
Soul Sanook Coaching
Copyright 2009 Soul Sanook Coaching. All rights reserved. |
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| Written by Debbie Reeds, Life and Executive Coach, www.soulsanook.com info@soulsanook.com |