_____________________________________________________________________________
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What are we aiming to do?
To explore and practice movement and dance as a
method for raising self and spiritual awareness and to
foster the Bangkok ecstatic, meditative dance
community.
What is Freedom Dance?
An opportunity to explore your own creativity,
expression, movement and dance. This dance is about
free movement, there are no steps to learn and there’
s no right or wrong way to do it. We create a safe,
judgement free place, where you can liberate your
body to access its own language and wisdom.
What can you expect from Freedom
Dance?
A friendly welcome whoever you are and where
ever you’re from.
Warm-up music you’re invited to use to become
more aware of your body, stretch, let go of the busy-
ness outside and fully arrive in the space.
A leader who creates a supportive, encouraging
atmosphere and guides you on a journey through a
range of different music, giving you suggestions to
explore.
The opportunity both to focus inwards on the dance
of your soul and to experience giving and receiving
from others in the group.
Who can participate?
All are welcome regardless of their ability, fitness level
or previous experience. There are no spectators!
Those who are nervous will be encouraged to
participate through support and example, it may
take a few sessions to feel comfortable.
What are the benefits?
free the body, unwind, release stress and re-charge
your natural energy.
awaken and connect to the physical and emotional
intelligence of the dancer inside.
explore your creativity and break free from self
imposed limits and restricting patterns
discover the spirit of movement meditation as a force
for transformation, wellness, personal growth and
healing.
Requests
Wear loose fitting clothes, no shoes. Leave jewellery
at home.
Switch off your mobile phone so we are free from
interruptions.
Each participant is responsible for his/her own
journey. Be aware of the needs of your body and
take care of your safety.
Expressions of emotion through movement, sound
tears, laughter etc are encouraged. Violent actions
against yourself, the room or others are not!
It does not matter how you look but it is important
to keep your eyes open so you don’t bump into others.
Money
We are not running Freedom Dance for profit but
charge to cover our costs and make the group
sustainable.
Background?
Because of her love of dance, Debbie Reeds started
organising the group in Bangkok following a visit from
5 Rhythms teacher Tim Broughton in May 2007.
She has now handed over to Kamonwan Khamching
(Nok).
We do not have any practising, qualified 5 Rhythms
teachers based in Bangkok. As part of her Caravan
Theatre programme, Kathy France organises Lucie
Nerot to visit to further her Dancing Across Borders
project and Wongsanit Ashram has brought Deborah
Jay-Lewin over as part of their links with the Findhorn
spiritual community in Scotland.
We would be interested to hear of any ecstatic
meditation dance teacher who is coming this way and
will happily circulate details to group members.
To explore and practice movement and dance as a
method for raising self and spiritual awareness and to
foster the Bangkok ecstatic, meditative dance
community.
What is Freedom Dance?
An opportunity to explore your own creativity,
expression, movement and dance. This dance is about
free movement, there are no steps to learn and there’
s no right or wrong way to do it. We create a safe,
judgement free place, where you can liberate your
body to access its own language and wisdom.
What can you expect from Freedom
Dance?
A friendly welcome whoever you are and where
ever you’re from.
Warm-up music you’re invited to use to become
more aware of your body, stretch, let go of the busy-
ness outside and fully arrive in the space.
A leader who creates a supportive, encouraging
atmosphere and guides you on a journey through a
range of different music, giving you suggestions to
explore.
The opportunity both to focus inwards on the dance
of your soul and to experience giving and receiving
from others in the group.
Who can participate?
All are welcome regardless of their ability, fitness level
or previous experience. There are no spectators!
Those who are nervous will be encouraged to
participate through support and example, it may
take a few sessions to feel comfortable.
What are the benefits?
free the body, unwind, release stress and re-charge
your natural energy.
awaken and connect to the physical and emotional
intelligence of the dancer inside.
explore your creativity and break free from self
imposed limits and restricting patterns
discover the spirit of movement meditation as a force
for transformation, wellness, personal growth and
healing.
Requests
Wear loose fitting clothes, no shoes. Leave jewellery
at home.
Switch off your mobile phone so we are free from
interruptions.
Each participant is responsible for his/her own
journey. Be aware of the needs of your body and
take care of your safety.
Expressions of emotion through movement, sound
tears, laughter etc are encouraged. Violent actions
against yourself, the room or others are not!
It does not matter how you look but it is important
to keep your eyes open so you don’t bump into others.
Money
We are not running Freedom Dance for profit but
charge to cover our costs and make the group
sustainable.
Background?
Because of her love of dance, Debbie Reeds started
organising the group in Bangkok following a visit from
5 Rhythms teacher Tim Broughton in May 2007.
She has now handed over to Kamonwan Khamching
(Nok).
We do not have any practising, qualified 5 Rhythms
teachers based in Bangkok. As part of her Caravan
Theatre programme, Kathy France organises Lucie
Nerot to visit to further her Dancing Across Borders
project and Wongsanit Ashram has brought Deborah
Jay-Lewin over as part of their links with the Findhorn
spiritual community in Scotland.
We would be interested to hear of any ecstatic
meditation dance teacher who is coming this way and
will happily circulate details to group members.
Links
www.gabrielleroth.com the 5 Rhythms creator
describes her practice. You can also buy her
books and music here.
www.movingcenterschool.com/ where you can
find out about training to be a 5 Rhythms
teacher.
www.schoolofmovementmedicine.com the
centre for dance meditation and ceremony in
the UK. They have an interesting newsletter
for sharing dance related experiences
oshospeak.blogspot.com Osho’s teachings on
dance meditation
www.moveandbemoved.net a blog for
community sharing, includes articles on Lucie
Nerot’s Dancing Across Borders and her
wonderful work with teenagers in Cambodia
www.adambarley.com a UK based teacher
who gives a great description of the Rhythms
www.dancebiodanza.com/ A healing and
community dance practice Michael
experienced in the UK with Mike Skilbeck
www.movingventures.org/ world wide courses
and retreats including massage, dance and
ceremony
www.kamalaya.com/ are hosting sacred and
spiritual dance programmes on Koh Samui in
2009.
http://www.rumpuree.com/ if you’d prefer a
few more steps, inspirational dancer Apple
offers dance from around the world including
African, salsa and belly dance as well as a
weekly drumming circle.
www.gabrielleroth.com the 5 Rhythms creator
describes her practice. You can also buy her
books and music here.
www.movingcenterschool.com/ where you can
find out about training to be a 5 Rhythms
teacher.
www.schoolofmovementmedicine.com the
centre for dance meditation and ceremony in
the UK. They have an interesting newsletter
for sharing dance related experiences
oshospeak.blogspot.com Osho’s teachings on
dance meditation
www.moveandbemoved.net a blog for
community sharing, includes articles on Lucie
Nerot’s Dancing Across Borders and her
wonderful work with teenagers in Cambodia
www.adambarley.com a UK based teacher
who gives a great description of the Rhythms
www.dancebiodanza.com/ A healing and
community dance practice Michael
experienced in the UK with Mike Skilbeck
www.movingventures.org/ world wide courses
and retreats including massage, dance and
ceremony
www.kamalaya.com/ are hosting sacred and
spiritual dance programmes on Koh Samui in
2009.
http://www.rumpuree.com/ if you’d prefer a
few more steps, inspirational dancer Apple
offers dance from around the world including
African, salsa and belly dance as well as a
weekly drumming circle.
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Quotes
“The fastest way to still the mind is to move
the body” Gabrielle Roth
"Even if you don't know the right steps you
can dance. And if you can dance, who
bothers about the right steps." OSHO
"Dance isn't a form it's a way of life."
~anonymous
"Dancers aren't made of their technique, but
their passion." ~anonymous
To dance is to be out of yourself. Larger, more
beautiful, more powerful. This is power, it is
glory on earth and it is yours for the taking."
~Agnes De Mille
"Dancing with the feet is one thing, but
dancing with the heart is another."
~anonymous
"You know you're dancing when tears of pain
and happiness blend in with your sweat"
~anonymous
"I see dance being used as communication
between body and soul, to express what it
too deep to find for words." ~Ruth St. Denis
"Your love for yourself is only shown when you
are dancing freely." ~anonymous
"Dance first. Think later. It's the natural order."
Samuel Beckett
"There is a bit of insanity in dancing that does
everybody a great deal of good." Edwin
Denby
"When we give ourselves over completely to
the spirit of the dance, it becomes a prayer. "
Gabrielle Roth
“The fastest way to still the mind is to move
the body” Gabrielle Roth
"Even if you don't know the right steps you
can dance. And if you can dance, who
bothers about the right steps." OSHO
"Dance isn't a form it's a way of life."
~anonymous
"Dancers aren't made of their technique, but
their passion." ~anonymous
To dance is to be out of yourself. Larger, more
beautiful, more powerful. This is power, it is
glory on earth and it is yours for the taking."
~Agnes De Mille
"Dancing with the feet is one thing, but
dancing with the heart is another."
~anonymous
"You know you're dancing when tears of pain
and happiness blend in with your sweat"
~anonymous
"I see dance being used as communication
between body and soul, to express what it
too deep to find for words." ~Ruth St. Denis
"Your love for yourself is only shown when you
are dancing freely." ~anonymous
"Dance first. Think later. It's the natural order."
Samuel Beckett
"There is a bit of insanity in dancing that does
everybody a great deal of good." Edwin
Denby
"When we give ourselves over completely to
the spirit of the dance, it becomes a prayer. "
Gabrielle Roth
Frequently asked questions
Who comes to Freedom Dance? People of all ages, backgrounds and nationalities, Bangkok
residents and those passing through. We use English but you don’t need a high level of English
comprehension to take part.
But I’m shy! You’re not alone, most people feel shy when beginning something new and overcoming
those fears can have tremendous benefit for you. At Freedom Dance you won’t be put on the spot and
there is no one watching and evaluating you. You can participate as best you can and take your time
to feel comfortable.
I have never danced before! Great, this’ll be a new adventure for you! Trust that, when you free it
to move, your body will know the way.
Am I too old? If you can move, you can dance. You can go at your own pace and even sit down and
still participate in the dance.
I need alcohol or drugs to dance! Often alcohol or drugs give us the feeling we are free enough to
let go and dance, we can also give ourselves that permission at any time.
> Back to top
Last updated 17 February 2010 > Go to Soul Sanook Coaching Site
Who comes to Freedom Dance? People of all ages, backgrounds and nationalities, Bangkok
residents and those passing through. We use English but you don’t need a high level of English
comprehension to take part.
But I’m shy! You’re not alone, most people feel shy when beginning something new and overcoming
those fears can have tremendous benefit for you. At Freedom Dance you won’t be put on the spot and
there is no one watching and evaluating you. You can participate as best you can and take your time
to feel comfortable.
I have never danced before! Great, this’ll be a new adventure for you! Trust that, when you free it
to move, your body will know the way.
Am I too old? If you can move, you can dance. You can go at your own pace and even sit down and
still participate in the dance.
I need alcohol or drugs to dance! Often alcohol or drugs give us the feeling we are free enough to
let go and dance, we can also give ourselves that permission at any time.
> Back to top
Last updated 17 February 2010 > Go to Soul Sanook Coaching Site
Freedom Dance is held regularly Central Sukhumvit Location, email for details |