Seven inspirational websites...
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1. http://thesecret.tv/
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Watch the movie & sign up for the newsletter for ongoing motivation.
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2. www.abraham-hicks.com
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A wealth of resources on the Law of Attraction- the original and,
some would say, the best!
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3. www.wildlywealthy.com
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The Law of attraction applied to abundance.
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4. www.thework.com
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Byron Katie's powerful enquiry technique to examine and release
'wrong thinking'
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5. www.emofree.com
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Learn Emotional Freedom Technique and tap away negative feelings
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6. www.spaceclearing.com
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Techniques and motivation for clearing your physical space.
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7. www.tut.com
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Includes wonderful inspirational emails from 'The Universe'
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Seven ideas for harmonious living in Bangkok... >top
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1. Join a group. Unless you're
in an international workplace,
making friends and contacts
tends to centre around
networking groups.
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There are a range of different groups listed at
www.nancychandler.net and bangkok.angloinfo.com The Bangkok
Network of Women (BNOW), has a weekly email newsletter packed full
of events and information
And I'm a member of The British Women's Group (BWG)
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2. Experiment and learn
something new . This is a
great place to try different
activities and therapies.
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For example...
Emotional Freedom Technique (EFT).
Practitioners- Jaz Goven & Shalini Yamdagni
kinesiology with “Nok” Kamonwan Khamching
Yoga Elements have regular classes as well as some interesting
visiting teachers
Ashtanga Yoga Bangkok experience the Mysore style
The Pilates Studio also hosts regular classes and visiting workshops
Freedom Dance, set your inner dancer free!
Dances from around the world - from belly to African
There's a Drumming circle at the same school
The Rasayana Retreat offers a range of therapies and detoxing and
an oasis of peace!
Wat Po Massage School can teach you traditional Thai massage
Smart Home Organizing get practical help with de-cluttering and
organising your space.
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3. Meditate. There are a
number of different
approaches here some from
India and some Thai Buddhist.
Most are open to all
regardless of religion.
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Here are some links to get you started...
The Art of Living, reduce stress with this powerful breathing pattern
and spiritual life philosophy
Lotus Star, are offering evening healing meditations
Little Bang hold Dhamma Talks & Meditation events
The House of Dhamma has more comprehensive courses
The World Buddhist University hosts talks and teaching
The International Foundation for inner-peace hold talks & retreats.
The International Meditation Club organises retreats and workshops.
Various Wats offer retreats and courses, best to check with one of
the last 5 links to find one that's right for you.
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4. Pamper yourself!
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What a great place to pamper yourself with massages and
treatments. Best to shop around and find an environment, therapist
and process that feel really great!
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5. Get out of town.
Sometimes the way to
appreciate Bangkok is to leave!
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There are some great retreats on offer....
Tai Garden is an oasis for healing and learning Tao principles
Yoga Thailand, Ashtanga yoga on Koh Samui
Kamalaya offer a really interesting mix of courses
For more see Retreats on line
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6. Learn about the culture.
Although it may appear quite
multicultural in Bangkok, there
are differences that govern all
your interactions from work
relationships to your shopping
spree!
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The artist Nancy Chandler has some good reading recommendations.
I find the book Working with the Thais by Henry Holmes and
Suchada Tangtongtavy gives clear guidelines with entertaining
illustrations. And there are regular talks held at The National
Museum, The Siam Society and Nelson Hayes Library.
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7. Find a cause. Nothing
puts our lives into perspective
better than connecting with
those who are less fortunate.
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Whether it's street kids, street dogs, the environment or an
orphanage, many here need your help. Most are keen for interaction
and hands on assistance rather than just money. The networking
groups (see no 1) are a good source of information about what's
needed.
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For those considering becoming coaches.. >top
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1. Check out the International
Coach Federation (ICF) and/or
their UK branch
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The ICF accredits both coaches and coach training programmes, you
can read my views on this in this article
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2. My training is with CoachU
and I thoroughly recommend
their holistic approach and
wonderful teachers.
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They have a 4 week Becoming A Coach TeleClass, to discover if
coaching is right for you
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3. Get some coaching!
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Part of the ICF accreditation process is working with a Mentor Coach
and all your coaching experiences help enrich your learning.
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4. Read books & see the
approach of leading coaches
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e.g....
The Portable Coach, Thomas Leonard
Laura Berman Fortgang www.laurabermanfortgang.com
Booked Solid, Michael Port, bookyourselfsolid.com
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5. Make the most of free
resources on the internet.
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Did you see the free resources on this site? Also check out
www.topten.org
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6. Get technology that works
for you
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This website created with Yahoo Small Business and my mailings are
through icontact
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7. Best wishes!
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